These are stressful days. A good night’s sleep is hard to come by, which leads many to ponder the following. Marijuana vs melatonin: which one of these sleep remedies will help you sleep throughout the night? A good night’s sleep is a key part of a healthy lifestyle. Sleep is your body’s time to recharge and recover from daily activities that it encounters throughout the day.
For those suffering from a sleeping disorder, such as insomnia, the act of sleeping can be a difficult process. Many who struggle with getting a good night’s rest have tried to remedy their problem with melatonin and cannabis. Some may prefer the supplements, while others will choose the more natural route. Which works better? Here’s what the professionals say.
Understanding Melatonin
The first question we will cover in our marijuana vs melatonin argument is what exactly is melatonin? Before we can understand the supplement that is taken to help sleep, we must understand the hormone that is produced in our bodies itself. According to WebMD, “melatonin is a hormone made by the pineal gland, a small gland in the brain.” Its purpose is to help control your sleep and wake cycle.
“Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours,” WebMD reads.
The Sleep Doctor, Michael Breus, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
According to Breus, “disruption in natural melatonin levels can go hand-in-hand with sleep problems.”
Melatonin Supplements as a Sleep Aid
This is where melatonin supplements come in. When taken as a supplement,